Smart Nutrition for busy shifts
Fuel your body and mind with personalized meal plans, healthy recipes, and tools that adapt to your shifts and lifestyle.
Everything you need to eat well
Everything you need to eat well
Personalized
Nutrition
Weekly Meal
Planner
Recipes &
Tracking
Smart Shopping
list
Personalized Nutrition
Fully tailored to your goals, diet type, restrictions, meal frequency, and variety - built to match your healthcare lifestyle.
Personalized
Nutrition
Weekly Meal
Planner
Recipes &
Tracking
Smart Shopping
list
Personalized Nutrition
Fully tailored to your goals, diet type, restrictions, meal frequency, and variety - built to match your healthcare lifestyle.
A variety of quick and healthy recipes
Ground Turkey with Rice and Veggies
30 minutes
8 ingredients
678 kcal
Peanut Butter Protein Smoothie
5 minutes
7 ingredients
330 kcal
Black Bean and Avocado Burrito Bowl
30 minutes
8 ingredients
678 kcal
Turkey Roll-Ups
10 minutes
3 ingredients
339 kcal
Teriyaki Salmon, Broccoli, and Rice
30 minutes
10 ingredients
660 kcal
Egg Muffin Cups
20 minutes
6 ingredients
315 kcal
Chicken Fajitas with Peppers and Onions
30 minutes
6 ingredients
400 kcal
Ground Turkey with Rice and Veggies
30 minutes
8 ingredients
678 kcal
Peanut Butter Protein Smoothie
5 minutes
7 ingredients
330 kcal
Black Bean and Avocado Burrito Bowl
30 minutes
8 ingredients
678 kcal
Turkey Roll-Ups
10 minutes
3 ingredients
339 kcal
Teriyaki Salmon, Broccoli, and Rice
30 minutes
10 ingredients
660 kcal
Egg Muffin Cups
20 minutes
6 ingredients
315 kcal
Chicken Fajitas with Peppers and Onions
30 minutes
6 ingredients
400 kcal
Ground Turkey with Rice and Veggies
30 minutes
8 ingredients
678 kcal
Peanut Butter Protein Smoothie
5 minutes
7 ingredients
330 kcal
Black Bean and Avocado Burrito Bowl
30 minutes
8 ingredients
678 kcal
Turkey Roll-Ups
10 minutes
3 ingredients
339 kcal
Teriyaki Salmon, Broccoli, and Rice
30 minutes
10 ingredients
660 kcal
Egg Muffin Cups
20 minutes
6 ingredients
315 kcal
Chicken Fajitas with Peppers and Onions
30 minutes
6 ingredients
400 kcal
Ground Turkey with Rice and Veggies
30 minutes
8 ingredients
678 kcal
Peanut Butter Protein Smoothie
5 minutes
7 ingredients
330 kcal
Black Bean and Avocado Burrito Bowl
30 minutes
8 ingredients
678 kcal
Turkey Roll-Ups
10 minutes
3 ingredients
339 kcal
Teriyaki Salmon, Broccoli, and Rice
30 minutes
10 ingredients
660 kcal
Egg Muffin Cups
20 minutes
6 ingredients
315 kcal
Chicken Fajitas with Peppers and Onions
30 minutes
6 ingredients
400 kcal
Ground Turkey with Rice and Veggies
30 minutes
8 ingredients
678 kcal
Peanut Butter Protein Smoothie
5 minutes
7 ingredients
330 kcal
Black Bean and Avocado Burrito Bowl
30 minutes
8 ingredients
678 kcal
Turkey Roll-Ups
10 minutes
3 ingredients
339 kcal
Teriyaki Salmon, Broccoli, and Rice
30 minutes
10 ingredients
660 kcal
Egg Muffin Cups
20 minutes
6 ingredients
315 kcal
Chicken Fajitas with Peppers and Onions
30 minutes
6 ingredients
400 kcal
Ground Turkey with Rice and Veggies
30 minutes
8 ingredients
678 kcal
Peanut Butter Protein Smoothie
5 minutes
7 ingredients
330 kcal
Black Bean and Avocado Burrito Bowl
30 minutes
8 ingredients
678 kcal
Turkey Roll-Ups
10 minutes
3 ingredients
339 kcal
Teriyaki Salmon, Broccoli, and Rice
30 minutes
10 ingredients
660 kcal
Egg Muffin Cups
20 minutes
6 ingredients
315 kcal
Chicken Fajitas with Peppers and Onions
30 minutes
6 ingredients
400 kcal
Ground Turkey with Rice and Veggies
30 minutes
8 ingredients
678 kcal
Peanut Butter Protein Smoothie
5 minutes
7 ingredients
330 kcal
Black Bean and Avocado Burrito Bowl
30 minutes
8 ingredients
678 kcal
Turkey Roll-Ups
10 minutes
3 ingredients
339 kcal
Teriyaki Salmon, Broccoli, and Rice
30 minutes
10 ingredients
660 kcal
Egg Muffin Cups
20 minutes
6 ingredients
315 kcal
Chicken Fajitas with Peppers and Onions
30 minutes
6 ingredients
400 kcal
Ground Turkey with Rice and Veggies
30 minutes
8 ingredients
678 kcal
Peanut Butter Protein Smoothie
5 minutes
7 ingredients
330 kcal
Black Bean and Avocado Burrito Bowl
30 minutes
8 ingredients
678 kcal
Turkey Roll-Ups
10 minutes
3 ingredients
339 kcal
Teriyaki Salmon, Broccoli, and Rice
30 minutes
10 ingredients
660 kcal
Egg Muffin Cups
20 minutes
6 ingredients
315 kcal
Chicken Fajitas with Peppers and Onions
30 minutes
6 ingredients
400 kcal
Frequently Asked Questions
Frequently Asked Questions
Does the app include meal plans?
Does the app include meal plans?
Are grocery lists and recipes included?
Are grocery lists and recipes included?
Can I customize my calorie or macro goals?
Can I customize my calorie or macro goals?
Are there vegetarian, vegan, or allergy-friendly options?
Are there vegetarian, vegan, or allergy-friendly options?
How do I track hydration or snacks?
How do I track hydration or snacks?