Strong. Confident. Energized. On and Off Shift.
1:1 fitness coaching for clinicians built around 12s
1:1 fitness coaching for clinicians built around 12s
You Take Care of Everyone. Except Yourself.
You Take Care of Everyone. Except Yourself.
12-hour shifts. Missed meals. Exhausted drives home.
Somewhere between the chaos and the overtime, you stopped feeling like yourself. The workouts keep getting pushed. The healthy habits keep getting postponed. You're running on empty and you know it.
12-hour shifts. Missed meals. Exhausted drives home.
Somewhere between the chaos and the overtime, you stopped feeling like yourself. The workouts keep getting pushed. The healthy habits keep getting postponed. You're running on empty and you know it.
When did taking care of yourself become the last thing on your list?
When did taking care of yourself become the last thing on your list?
I Built This Because I Was You.
I Built This Because I Was You.
I've contemplated leaving nursing. I've cried in my car. I've been on shifts running on fumes, trying not to break. I know what it's like to look in the mirror and not recognize yourself. So I built something different.
I've coached 300+ healthcare workers through real transformations, weight loss on night shift, energy rebuilt after burnout, strength built in the cracks of impossible schedules.
Nothing feels better than watching a clinician transform because that person is going back out there to save lives.
— Nurse Georgie, RN
I've contemplated leaving nursing. I've cried in my car. I've been on shifts running on fumes, trying not to break. I know what it's like to look in the mirror and not recognize yourself. So I built something different.
I've coached 300+ healthcare workers through real transformations, weight loss on night shift, energy rebuilt after burnout, strength built in the cracks of impossible schedules.
Nothing feels better than watching a clinician transform because that person is going back out there to save lives.
— Nurse Georgie, RN
+300
Clinicians transformed
Imagine you finally said yes to yourself.
Imagine you said yes to yourself.
Your scrubs fit better than they ever have. You walk into your shift and the chaos doesn't drain you. You come home with energy left for the life you've been too tired to enjoy. You eat without guilt. You move because it feels good. You sleep and feel rested.
You stopped putting yourself last and everything changed.
Your scrubs fit better than they ever have. You walk into your shift and the chaos doesn't drain you. You come home with energy left for the life you've been too tired to enjoy. You eat without guilt. You move because it feels good. You sleep and feel rested.
You stopped putting yourself last and everything changed.
BEFORE
BEFORE
145 lb , 0/10 energy, tired, insomnia
145 lb , 0/10 energy, tired, insomnia
AFTER
AFTER
125 lb , 10/10 energy, strong, and energized
125 lb , 10/10 energy, strong, and energized
This Is for Nurses Who...
This Is for Nurses Who...
Are done starting tomorrow
Are done starting tomorrow
Want a nurse coach who gets its
Want a nurse coach who gets its
Want results on a nurses schedule
Want results on a nurses schedule
Are ready to invest in themselves
Are ready to invest in themselves
How it works
How It Works
1
1
Fill Out Interest Form
A short application so we understand your goals and schedule.
Book a Discovery Call
Selected applicants are invited to a 1:1 call with our team to assess fit.
2
2
2
2
3
3
3
3
Start Program & Get Results
Get your fully personalized plan, weekly check-ins, and direct access to Georgie.
Inside Your Coaching Program
Inside Your Coaching Program
Strong App
Custom One-On-One App
One-On-One App
Home & Gym Training Plans
Nutrition, Recipes & Meal Prep
Progress Tracking & Insights
Weekly Check-Ins & Coaching Support
Accountability that actually keeps you consistent.
Real Clinicians. Real Shifts. Real Transformations.
Amy Hamsher, Nurse Educator
"Tracking workouts, meals, and habits in the app felt like checking off a to-do list for my health, I love it!”
Daniela Medina, OR nurse
"I reached my goal of 125 lbs, and now I’m starting to see muscle in my arms, visible biceps, and even some growth in my glutes! I’ve began training for Disney’s half marathon!"
Stephanie Burch, Night Shift ICU
"Lost 20 pounds in the program working night shift and now I'm moving to days for my overall health - LET'S GO!"
Kassandra Villasenor, PRE OP PACU RN
I hit my goal of losing 4 inches off my waist, dropping 25 pounds and decreasing my BMI from 34 to 26. This program taught me how much I just needed accountability!
Amy Hamsher, Nurse Educator
"Tracking workouts, meals, and habits in the app felt like checking off a to-do list for my health, I love it!”
Daniela Medina, OR nurse
"I reached my goal of 125 lbs, and now I’m starting to see muscle in my arms, visible biceps, and even some growth in my glutes! I’ve began training for Disney’s half marathon!"
Stephanie Burch, Night Shift ICU
"Lost 20 pounds in the program working night shift and now I'm moving to days for my overall health - LET'S GO!"
Kassandra Villasenor, PRE OP PACU RN
I hit my goal of losing 4 inches off my waist, dropping 25 pounds and decreasing my BMI from 34 to 26. This program taught me how much I just needed accountability!
Amy Hamsher, Nurse Educator
"Tracking workouts, meals, and habits in the app felt like checking off a to-do list for my health, I love it!”
Daniela Medina, OR nurse
"I reached my goal of 125 lbs, and now I’m starting to see muscle in my arms, visible biceps, and even some growth in my glutes! I’ve began training for Disney’s half marathon!"
Stephanie Burch, Night Shift ICU
"Lost 20 pounds in the program working night shift and now I'm moving to days for my overall health - LET'S GO!"
Kassandra Villasenor, PRE OP PACU RN
I hit my goal of losing 4 inches off my waist, dropping 25 pounds and decreasing my BMI from 34 to 26. This program taught me how much I just needed accountability!
Amy Hamsher, Nurse Educator
"Tracking workouts, meals, and habits in the app felt like checking off a to-do list for my health, I love it!”
Daniela Medina, OR nurse
"I reached my goal of 125 lbs, and now I’m starting to see muscle in my arms, visible biceps, and even some growth in my glutes! I’ve began training for Disney’s half marathon!"
Stephanie Burch, Night Shift ICU
"Lost 20 pounds in the program working night shift and now I'm moving to days for my overall health - LET'S GO!"
Kassandra Villasenor, PRE OP PACU RN
I hit my goal of losing 4 inches off my waist, dropping 25 pounds and decreasing my BMI from 34 to 26. This program taught me how much I just needed accountability!
Amy Hamsher, Nurse Educator
"Tracking workouts, meals, and habits in the app felt like checking off a to-do list for my health, I love it!”
Daniela Medina, OR nurse
"I reached my goal of 125 lbs, and now I’m starting to see muscle in my arms, visible biceps, and even some growth in my glutes! I’ve began training for Disney’s half marathon!"
Amanda Marquez, Registered Nurse
"I’m down over 10 pounds—and for the first time, I can actually see the difference!"
Stephanie Burch, Night Shift ICU
"Lost 20 pounds in the program working night shift and now I'm moving to days for my overall health - LET'S GO!"
Kassandra Villasenor, PRE OP PACU RN
I hit my goal of losing 4 inches off my waist, dropping 25 pounds and decreasing my BMI from 34 to 26. This program taught me how much I just needed accountability!
Jejo Bontigao, BSN
I got lots of steps in running around the hospital and doing community outreach! I slept like a baby 4/7 nights! And a pair of pants I have is helllllla loose on me!"
Alba Jean, BSN, RN - Travel Critical Care Nurse
First 2 weeks and I’m down from 148 to 143 and my fat % is down to 31 % - I'm so excited !
Nurse
"In the past 4 months, I’ve lost 10 pounds by eating out less, getting back into a consistent workout routine with the help of the Healthcare Strong program after 6 months off, staying hydrated, improving my mindset and communication at work, working out twice a week (a big win for me)”"
Amanda Marquez, Registered Nurse
"I’m down over 10 pounds—and for the first time, I can actually see the difference!"
Frequently Asked Questions
Who is this program for?
How long is the program and what does it cost?
I work nights and rotating shifts. Will this work for me?
What if I've tried coaches before and nothing stuck?
Can I do this without a gym?
You've Put Yourself Last Long Enough.
You show up for others every day. It's time to show up for you.
Reviewed personally by Georgie.
You've Put Yourself Last Long Enough.
You show up for others every day. It's time to show up for you.
Reviewed personally by Georgie.