Wellbeing & Breathwork for Healthcare Workers
Wellbeing & Breathwork for Healthcare Workers
Reduce stress, restore focus, and recharge your energy with guided breathwork, meditations, and expert support designed specifically for healthcare professionals.
Reduce stress, restore focus, and recharge your energy with guided breathwork, meditations, and expert support designed specifically for healthcare professionals.
Everything you need to eat well
Everything you need to eat well
Guided
Breathwork
Calming
Meditations
Expert
Support
Community
Tools
Guided Breathwork
Shift-specific breathing practices to lower stress, reset your mind, and boost energy before, during, or after a shift.
Guided
Breathwork
Calming
Meditations
Expert
Support
Community
Tools
Guided Breathwork
Shift-specific breathing practices to lower stress, reset your mind, and boost energy before, during, or after a shift.
Meditations & Breathworks
Box breathing
Alternate Nostril Breathing
For Anxiety Relief
Post Nurse-Bullying
Post Verbal Abuse in the Worplace
Post-Shifts Energy Recall
Box breathing
Alternate Nostril Breathing
For Anxiety Relief
Post Nurse-Bullying
Post Verbal Abuse in the Worplace
Post-Shifts Energy Recall
Box breathing
Alternate Nostril Breathing
For Anxiety Relief
Post Nurse-Bullying
Post Verbal Abuse in the Worplace
Post-Shifts Energy Recall
Box breathing
Alternate Nostril Breathing
For Anxiety Relief
Post Nurse-Bullying
Post Verbal Abuse in the Worplace
Post-Shifts Energy Recall
Box breathing
Alternate Nostril Breathing
For Anxiety Relief
Post Nurse-Bullying
Post Verbal Abuse in the Worplace
Post-Shifts Energy Recall
Box breathing
Alternate Nostril Breathing
For Anxiety Relief
Post Nurse-Bullying
Post Verbal Abuse in the Worplace
Post-Shifts Energy Recall
Box breathing
Alternate Nostril Breathing
For Anxiety Relief
Post Nurse-Bullying
Post Verbal Abuse in the Worplace
Post-Shifts Energy Recall
Box breathing
Alternate Nostril Breathing
For Anxiety Relief
Post Nurse-Bullying
Post Verbal Abuse in the Worplace
Post-Shifts Energy Recall
Frequently Asked Questions
Frequently Asked Questions
What is breathwork and how does it help?
What is breathwork and how does it help?
What is meditation and why is it important?
What is meditation and why is it important?
How can I manage stress during a 12-hour shift?
How can I manage stress during a 12-hour shift?
Does the app offer sleep support?
Does the app offer sleep support?
Are there live or group wellness sessions?
Are there live or group wellness sessions?