Wellbeing & Breathwork for Healthcare Workers
Reduce stress, restore focus, and recharge your energy with guided breathwork, meditations, and expert support designed specifically for healthcare professionals.
Everything you need to eat well
Everything you need to eat well
Guided
Breathwork
Calming
Meditations
Expert
Support
Community
Tools
Guided Breathwork
Shift-specific breathing practices to lower stress, reset your mind, and boost energy before, during, or after a shift.
Guided
Breathwork
Calming
Meditations
Expert
Support
Community
Tools
Guided Breathwork
Shift-specific breathing practices to lower stress, reset your mind, and boost energy before, during, or after a shift.
A variety of quick and healthy recipes
Ground Turkey with Rice and Veggies
30 minutes
8 ingredients
678 kcal
Peanut Butter Protein Smoothie
5 minutes
7 ingredients
330 kcal
Black Bean and Avocado Burrito Bowl
30 minutes
8 ingredients
678 kcal
Turkey Roll-Ups
10 minutes
3 ingredients
339 kcal
Teriyaki Salmon, Broccoli, and Rice
30 minutes
10 ingredients
660 kcal
Egg Muffin Cups
20 minutes
6 ingredients
315 kcal
Chicken Fajitas with Peppers and Onions
30 minutes
6 ingredients
400 kcal
Ground Turkey with Rice and Veggies
30 minutes
8 ingredients
678 kcal
Peanut Butter Protein Smoothie
5 minutes
7 ingredients
330 kcal
Black Bean and Avocado Burrito Bowl
30 minutes
8 ingredients
678 kcal
Turkey Roll-Ups
10 minutes
3 ingredients
339 kcal
Teriyaki Salmon, Broccoli, and Rice
30 minutes
10 ingredients
660 kcal
Egg Muffin Cups
20 minutes
6 ingredients
315 kcal
Chicken Fajitas with Peppers and Onions
30 minutes
6 ingredients
400 kcal
Ground Turkey with Rice and Veggies
30 minutes
8 ingredients
678 kcal
Peanut Butter Protein Smoothie
5 minutes
7 ingredients
330 kcal
Black Bean and Avocado Burrito Bowl
30 minutes
8 ingredients
678 kcal
Turkey Roll-Ups
10 minutes
3 ingredients
339 kcal
Teriyaki Salmon, Broccoli, and Rice
30 minutes
10 ingredients
660 kcal
Egg Muffin Cups
20 minutes
6 ingredients
315 kcal
Chicken Fajitas with Peppers and Onions
30 minutes
6 ingredients
400 kcal
Ground Turkey with Rice and Veggies
30 minutes
8 ingredients
678 kcal
Peanut Butter Protein Smoothie
5 minutes
7 ingredients
330 kcal
Black Bean and Avocado Burrito Bowl
30 minutes
8 ingredients
678 kcal
Turkey Roll-Ups
10 minutes
3 ingredients
339 kcal
Teriyaki Salmon, Broccoli, and Rice
30 minutes
10 ingredients
660 kcal
Egg Muffin Cups
20 minutes
6 ingredients
315 kcal
Chicken Fajitas with Peppers and Onions
30 minutes
6 ingredients
400 kcal
Ground Turkey with Rice and Veggies
30 minutes
8 ingredients
678 kcal
Peanut Butter Protein Smoothie
5 minutes
7 ingredients
330 kcal
Black Bean and Avocado Burrito Bowl
30 minutes
8 ingredients
678 kcal
Turkey Roll-Ups
10 minutes
3 ingredients
339 kcal
Teriyaki Salmon, Broccoli, and Rice
30 minutes
10 ingredients
660 kcal
Egg Muffin Cups
20 minutes
6 ingredients
315 kcal
Chicken Fajitas with Peppers and Onions
30 minutes
6 ingredients
400 kcal
Ground Turkey with Rice and Veggies
30 minutes
8 ingredients
678 kcal
Peanut Butter Protein Smoothie
5 minutes
7 ingredients
330 kcal
Black Bean and Avocado Burrito Bowl
30 minutes
8 ingredients
678 kcal
Turkey Roll-Ups
10 minutes
3 ingredients
339 kcal
Teriyaki Salmon, Broccoli, and Rice
30 minutes
10 ingredients
660 kcal
Egg Muffin Cups
20 minutes
6 ingredients
315 kcal
Chicken Fajitas with Peppers and Onions
30 minutes
6 ingredients
400 kcal
Ground Turkey with Rice and Veggies
30 minutes
8 ingredients
678 kcal
Peanut Butter Protein Smoothie
5 minutes
7 ingredients
330 kcal
Black Bean and Avocado Burrito Bowl
30 minutes
8 ingredients
678 kcal
Turkey Roll-Ups
10 minutes
3 ingredients
339 kcal
Teriyaki Salmon, Broccoli, and Rice
30 minutes
10 ingredients
660 kcal
Egg Muffin Cups
20 minutes
6 ingredients
315 kcal
Chicken Fajitas with Peppers and Onions
30 minutes
6 ingredients
400 kcal
Ground Turkey with Rice and Veggies
30 minutes
8 ingredients
678 kcal
Peanut Butter Protein Smoothie
5 minutes
7 ingredients
330 kcal
Black Bean and Avocado Burrito Bowl
30 minutes
8 ingredients
678 kcal
Turkey Roll-Ups
10 minutes
3 ingredients
339 kcal
Teriyaki Salmon, Broccoli, and Rice
30 minutes
10 ingredients
660 kcal
Egg Muffin Cups
20 minutes
6 ingredients
315 kcal
Chicken Fajitas with Peppers and Onions
30 minutes
6 ingredients
400 kcal
Frequently Asked Questions
Frequently Asked Questions
Does the app include meal plans?
Does the app include meal plans?
Are grocery lists and recipes included?
Are grocery lists and recipes included?
Can I customize my calorie or macro goals?
Can I customize my calorie or macro goals?
Are there vegetarian, vegan, or allergy-friendly options?
Are there vegetarian, vegan, or allergy-friendly options?
How do I track hydration or snacks?
How do I track hydration or snacks?